Repetitive motion injuries are common in athletics and develop when the same movement is performed repeatedly without adequate recovery or balance. Over time, the body may adapt by developing inefficient movement patterns that place excess strain on muscles, tendons, and joints. In sports such as baseball, repeated throwing or swinging in one direction can lead to postural changes through the spine, upper back, and shoulder, increasing tension and limiting normal mechanics. These adaptations often contribute to shoulder or elbow pain, muscle tightness, and decreased performance.

At The Essential Healing Center, we address repetitive motion injuries through a comprehensive, hands-on osteopathic approach that looks beyond the site of pain. Because these injuries rarely involve a single structure, we evaluate how posture, spinal motion, soft tissue balance, and joint mechanics throughout the body are influencing the affected area. Using gentle, precise Osteopathic Manipulative Treatment (OMT), we work to reduce excess strain, restore more efficient movement patterns, improve circulation, and support the body’s natural recovery processes. Our goal is to help athletes heal more effectively, reduce the risk of ongoing strain, and return to their sport with greater resilience and confidence.