Prediabetes Lifestyle Education Program

The life-saving intervention your prediabetes doctor didn’t tell you about

Meet Kevin

Kevin is a lot like all of us.

He is a successful businessman with a house in the suburbs, a partner of several years, and 2 kids, who was blindsided two weeks ago by a new diagnosis of prediabetes. He was in fair shape for a 38-year-old and dominated on the pickle-ball court. All was good, he thought.

When he was diagnosed with prediabetes by his doctor two weeks ago, his paradigm of health suddenly shifted. His diagnosis was a call to change, but he was hesitant to commit to daily medications. He was concerned about potential side-effects, the inconvenience of remembering to take them, and the fear that this could become a life-long reliance on medication.

He wants a thoughtful, holistic plan, focused on lifestyle and long-term health that would reverse the course of disease, rather than just manage it with pills. He was frankly disappointed his doctor didn’t take the time to discuss these changes with him, but just gave him a prescription and a rushed three-minute lifestyle lecture.

The Prediabetes Problem

When you were diagnosed with prediabetes, no one likely sat down with you and explained what your blood sugar numbers mean or how they began to rise in the first place. No one walked you through realistic, attainable lifestyle changes you should make that would help you reverse course naturally.

Instead, you were prescribed medication—Metformin, Ozempic, etc., or told to “eat better and exercise”—and sent on your way, left to figure it out on your own, awash in a world of conflicting advice and unattainable results. This is the frustrating and incomplete direction that most are given to correct a lifestyle that started them down the road to diabetes in the first place.

Most people feel one or more of the following when they are first given the diagnosis of prediabetes:

They are very motivated for change and want to make better lifestyle choices but they don’t know where to begin
They are constantly wondering if the changes they institute are actually making a difference or if they are just spinning their wheels
They are confused by differing sources of information that tout contradicting advice, and frankly they don’t even know which sources are credible
They are frustrated that the primary treatment provided was medication when they suspect the answer lies outside of a pill bottle
They are afraid that making significant changes will be difficult, uncomfortable, and require more time and effort than they are currently able to muster
Even if they make significant progress towards improving their health with medication they are concerned that if they stop the pills prescribed to them their health will return to the same, poor state

These are real, valid concerns but you don’t have to figure things out on your own anymore.

That is exactly why we created the Prediabetes Correction Course.

Developed by a physician with years of experience working with patients just like you, the Prediabetes Correction Course provides structured education for individuals diagnosed with prediabetes who want to understand lifestyle factors related to blood glucose in a clear, organized, and practical way. It is designed to complement the care you already receive—not replace it—and focuses entirely on education, not medical treatment.

This program recognizes that most people don’t fail because they lack motivation.

They fail because they lack clarity.

The course breaks down complex information into understandable concepts you can apply in real life, even if you’re busy, traveling, working long hours, or balancing family responsibilities. You’ll learn how everyday choices influence glucose patterns and how to approach change in a way that feels sustainable rather than extreme.

The Prediabetes Correction Course guarantees the following:

A very clear, step-by-step process of how to optimize the effect on your blood sugar from the food you eat
Providing immediate feedback on blood sugar by providing a month’s worth of continuous glucose monitors so you can make educated changes based on your own body physiology, not just going on faith it is working
The information provided is research backed and clinically relevant
This is a non-medication based approach and centers on simple, easily adopted lifestyle changes.
This approach can still be used with medication, however, to provide the best of both approaches; medication to begin making immediate changes and lifestyle changes to provide the foundation for greater health and decreased reliance on those medications.
These changes are easily adopted into even the busiest lifestyle. They don’t take a lot of money, time, or even effort. In many cases you can continue to eat the same foods, just with small changes that can add up over time!
These lifestyle changes are foundational. If adhered to, they will help prevent the resurgence of prediabetes even after your blood sugar markers improve and medication has been stopped. By building the foundation for a healthier blood glucose, you will have increased health benefits, in most cases preventing the use of diabetic medication again.
This is not AI generated slop. The videos are of real people, using their real voices, and with real clinical application and research to give you the best results, not just nonsense.

The Prediabetes Correction Course

This course was developed by a physician specializing in longevity and lifestyle medicine. It is based on some of the best, most recent research outlining how to naturally decrease high blood sugar, which is at the heart of prediabetes. It is clinically relevant but based upon published literature that is not full of technical jargon. It is easy to understand, and easy to implement. It doesn’t require the adoption of a plant-based or Mediterranean diet to see results, and it is extremely time-efficient, requiring little to no extra time out of your day.

The program includes:

*10 weekly, on-demand video sessions that break down the process of glucose optimization into short, easy-to-understand lessons that can be viewed on your timetable. Some of the topics include:
- What is glucose and how does it affect your health?
- What are continuous glucose monitors and how can they help you reverse prediabetes?
- How does the order you eat your food matter to decrease blood sugar?
- What should you eat first to decrease glucose spikes?
- How to snack without spiking your blood sugar?
- Many more tips and tricks to decrease the effect of the food you eat on blood sugar
A month of continuous glucose monitoring to provide immediate feedback on how applying this course significantly decreases your blood sugar. By pairing lifestyle modification and continuous glucose monitors you are able to see what works for you individually and make better choices that lead to better habits. (Once you start using them they are surprisingly addicting and fun to use!)
A comprehensive workbook to help you track your progress, provide organization and accountability, and serve as a guide throughout the process
A glucose-conscious recipe guide with dozens of recipes with minimal effect on your blood sugar
practical snack guide with tips on what satisfying snacks are glucose-savvy and won’t explode your blood sugar

This isn’t about chasing perfection or following trends. It’s about finally having the information you wish you’d been given at the time of diagnosis.

A prediabetes diagnosis doesn’t have to feel like a warning with no solution.

With the right education, it can become the starting point for informed, confident lifestyle decisions—made on your terms, with clarity and purpose.

For eligible participants, the course may qualify for reimbursement through a Health Savings Account (HSA) or Flexible Spending Account (FSA), depending on plan guidelines.